Know that every moment can be bliss. Every instant encompasses the joy of just being alive and experiencing physical existance. You don't feel this way now? Know that you will There is no way you can try to make it happen except to know that you will get there eventually There is no escaping it It is your destiny There will come a time when just being alive will be a wonderful experience It starts with occasional glimpses That get clearer and more frequent. You can't try to make it happen Only a knowing that it will happen is of use. You have to be patient because time is your main tool to create it. That and a knowing that it is where you must end up. At first, the glimpses of bliss are associated with "things" Things that can act as triggers, so that you can allow yourself to enjoy an experience. Know that you don't need the "things" to enjoy being alive. Enjoying the "things" is great, but know that you are creating the enjoyment within your own being. The "things" are just an excuse that your mind has convinced itself that it needs in order to experience pleasure. REALize this and you will see life differently Instead of running around chasing some "things", you can instead allow more and varied "things" to satisfy your excuse needing intellect. Simpler things, more common things.