Self-help books of the past extolled the value of positive
thinking. Today, a widely used variation of positive thinking is
guided imagery, also known as visualisation. By forming compelling,
positive images in the mind, a person overcomes the blocks that have
plagued every generation - anxiety and self-doubt.
The method involves forming vivid mental pictures of what you
are trying to achieve.
Based on material from "How to Boost your brain-power" by Roger Yepson
published by Rodale press 1987.
Last updated: 1st October 1996