Start of my 5 week '70's Crackdown NYE Challenge'
Weight last weigh-in:
84.8kg
Crackdown starting weight: 85.1kg
Result this week: +0.3kg
Total Challenge loss so far: n/a
Kg to go to Goal of 79.9kg: 5.2kg
Weeks to go: 5
Putting on 300g is not very much in the big scheme of things to me - considering all the eating we did last weekend with my dad visiting - the party food, lunches out at restaurants, hot breakfast etc I tried hard the the remainder of the week to lose as much of the gain, and considering I was in t he 87's after last weekend - I am impressed! lol Sticking to points and doing some exercise sure helped.
Coz is kicking ass, he weighed in at 77.3kg this morning, his new LE, so he is pretty excited too. I I know I have said this before, but it is definitely easier to have your partner doing this with you. His goal is around 73kg This gives him a couple of kg to play with. He was 73ishkg when he met me, then went up to just on 81kg, so he has been keen to fit back into his clothes :-) When I was at my highest we were 35kg. difference in weight , now I am only 7.8kg heavier! That blows my mind!
Week 1 has started really good. We are tracking everything, we have already done a 30 mins brisk walk down to local shops to get some groceries. We had a yummy fruit salad for breakfast, then homemade hamburgers for lunch and we are cooking freshly caught (yesterday) trout tonight with cheesy rice & steamed veggies and for dessert, we are having WW lemon pudding with a coffee. LUSH! Planning our day always means we get more food for our points and we luv it!
We started the crackdown crackers a couple of days ago and we are proud to say we have been following it to a T. No lollies, no chocolate, on points, tracking everything, doing exercise and the main thing of sticking to 3 meals is helping so much. If do get hungry, we have fruit, or a few nuts, dried fruit, coffee or tea, yogurt etc. It's interesting though, our bodies are already getting used to the 3 meals a day and it is like our body knows when meal time is coming up as we get hungry. The real test to see if these crackers are going to work is next weigh-in and we will have a full week sticking to all the guidelines.
Today we had a wonderful sleep-in, it was so lush! And the kids stayed quiet, which was great. We have been so busy the last few weekends that this is the first weekend we have done absolutely nothing! It is total bliss :-) Right now I am sitting on a comfy lounge chair with my feet up using the laptop and we are watching Star Wars 2 - we bought the new Start Wars 3 the other day and the kids want to watch it, so they watched Star Wars 1 yesterday, and are watching 2 and 3 today. They are classic movies huh! I enjoy them, not a massive fan, but they were big when I was a kid!
Tomorrow we are thinking of going for a drive to Sassafras for a coffee and get a couple of things from the deli they have at the cafe too. I love going for a drive up the mountains - nice and refreshing - love the greenery and the fresh air :-)
LMS leaves for America today - her first overseas trip! How exciting! Hope her & the boy have a safe & fun trip :-)
Anyway, enough from me for now. I am off to catch up on some other blogs. Hope everyone is having a fantastic weekend too!
Talk soon xox
Night Note- as you know,my weigh-in day Saturday has been a 'free' day in a sense for a very long time and I would always be playing catch up during the week to make sure I had a loss. However, with crackdown everyday is on points day and I am pleased to say I did it today! And I checked on the scales and I am not way up like a usual Saturday night, I am still on track and it feels absolutely amazing!!! YAY ME!!
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*Friday 25th November, 2005
The Plan of Attack for the Silly Season (part 2 of previous post - read previous post first)
Ok, so...there are 3 social occasions during December that I am going to have to prepare for. Phillipa asked how I am going to tackle Christmas day, so this will hopefully answer her question :-)
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Work staff Christmas picnic - food is provided. Last year is what a sumptuous buffet and it ended up being indoors due to weather conditions. So seeing this one is *cross fingers for good weather* out at a park, not sure what the food will be, but I will have to watch my portion control - that will be the test. I am also going to cut back on points that week and save up an extra 12 points + plan on exercising a lot to help combat any extra kilojoules eaten.
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Work staff & member Christmas Party - (I work at a gym for those who don't know). The menu is also a buffet, but I know in advance what the food will be.. There will be minestrone soup there, pumpkin soup, roast lamb, turkey & chicken, veggies, salads etc & dessert - a menu (minus the dessert) which is easily adaptable to point estimates, so feel more confident with this one. Again I will save points & do lots of exercise that week. Plus there will be LOTS of dancing!!!! Not sure if I am going to have a few drinks, but perhaps being the designated driver may help me save points! I would like to have a little pudding & custard though as a treat.
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Christmas Day - Surprisingly, this is going to be the easiest one out of the three! Firstly because I am not spending it in NSW with my family - this is bad obviously because I don't get to see them, but good in terms of points as it is all about food when I am with my family! Every year My grandma makes a banquet of delicious foods for lunch on Boxing Day (& Christmas day we are visiting for a couple of days). My dad prepares lots of nibbles & lots of yummy food on Christmas day, plus there is another dinner or lunch out at a restaurant thrown in there and every time I am soooo stuffed!!! Remember last April's holidays? 4.2kg heavier upon return!! lol So, that is why this day is easy this year. Coz, myself & the kids spend Christmas with Coz's mum, brother and maybe his uncle. Secondly, is because this year I suggested we have a BBQ picnic at a local park. That way we can choose point friendly foods for the BBQ like seafood (prawns, calamari, octopus, salmon, fish etc), chicken & veggie kebabs, salads, bread rolls and a fresh fruit platter. No one else likes pudding and custard or fruit cake, so I am not going to buy them for just me! Great deterrent huh! Plus I found a few point-friendly sweets recipes at the Weight Watchers forums, so I will probably make those instead & take them with us. Here is a link to the recipes.
They are the challenges at the moment that I can think of. I am pretty lucky I think, only having to conquer 3 occasions. And preparing myself well ahead of time will hopefully have me confident on the day to make the right choices. We can only hope! LOL
I worked tonight 4-8:15pm then heading a an inter-club work Bowling Challenge. We all played one game for warm-up then 1 game as competition. Our individual points will be added up for our respective club and see who the winner is this year. Was so much fun, plus I got about 45 mins of bowling workout as well!! We have the best team at our work, even our direct Managers and big bosses - I love it!!
Yesterday I was waiting in the right turning lane at a major intersection on my way to work when my car died. I was like "FUUUUUUUUCK!" cause not only was I on the way to work, but I was in a busy intersection, blocking a lane backed with sooo many cars. I kept trying to start it and it started before the lights changed. I rayed and prayed for my car to make it through the intersection to the service station on the opposite corner. Man was I praying I would stop smack bang into one of the busiest intersections around. The lights changed and as I started going round the corner, what happens?? my car seized again, my heart was beating so fast. I kept moving as it was rolling and you won't believe this but it made it to the servo, up the driveway, past the bowsers (which luckily had no one there) and directly into a parking spot and stopped!!! HAHA How lucky am I!! How kind was God to me that day!!! My angels were definitely on my side! I am not overly religious either, but we always seem to pray in times of need lol I couldn't believe my car made it all the way to a parking spot then stopped - was priceless. Then it was 19mins on hold waiting for RACV (roadside assistance) to answer my call. Then about another 45 mins till the tow truck came. I was not annoyed though as I had been so lucky. I was pissed though thinking how much that 19 mins call would cost me!!! :-( Anyway, I got my car back this afternoon - $600 later!! Bad timing right before Christmas!!! but hey what can I do! My dad said he will help me out with some of the costs, so that will be so good :-)
UPDATE: Coz just reminded me of another challenge, and that is our camping trip from the end of December and over New Year's Eve - so we will need to plan what we are going to cook & eat so we don't end up at the fish & chip shop, or late night pizza. We are camping at a popular tourist point down the coast, so walking distance to any shop your mouth desires & your nose smells LOL so we will be working on that over the next couple of days!
Food for thought: Here is a link to an article posted in a comment on Kathryn's Blog by Haloranch. It supports my theory of jumping on the scales regularly, as well as having some great tips that remind us of things we may already know, but are not practicing all the time.
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*Thursday 24th November, 2005
70's Crackdown!!! Countdown to NYE!!!
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5 weeks to go
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Goal 79.9kg
THE CRACKERS:
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3 meals/day + 2-3 pieces of fruit & yogurt - Snacking for me has become more of a habit than because I am actually hungry. And once I start snacking, I just keep going. I am eating in between meals for the wrong reasons. So I have set my days planning into 3 meals and the only extra food will be fruit, raw veggies, yogurt, tea & coffee! Snacking involves 5-6 small meals per day. I was having my normal size 3 meals + snacks which always ended up being too much food. So I am cracking down on this and trying a different approach.
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Tracking everyday & sticking to 22 points per day - I have stopped tracking religiously. I am still aware of what I am having in my head, but of course, we all know that doesn't work. And I am always going over by a few points more often than not and they add up! So I am cracking down on sticking to points and tracking everything that enters my mouth!
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Planning & preparation - Every night I will sit down and plan the day ahead so I don't come across any temptations or out of control moments. Planning takes the guess work out of it and creates confidence in myself that I will end the day satisfied that I have succeeded! I will be prepared by having point friendly options always on hand to again stop temptation and mindless snacking. I am cracking down and just flying through the day without thought.
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No-Fail environment/No chocolate or lollies - As Dr. Phil says we need to make our environment fail-proof. If it isn't there, we can't eat it. I have gotten a little, ok a lot slack in this department and constantly have chocolate and lollies in the house and have developed a bad habit of having chocolate with my coffee and lollies after dinner - very bad habits! So Coz has got rid of them and now they are out of sight, they will become out of mind. Cracking down on these empty calories that are hindering my success!
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Portion Control - This is something I have been more conscious of this past week and I am really noticing how I get full on a lot less food than I think I can eat. Listening to my body is really helping, so I plan on continuing to crackdown on 'my eyes being bigger than my stomach'!. I notice since losing weight I can no longer eat as much as I used to, I get full a lot quicker, so I just have to try really hard to build up the strength to stop at that point!
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Exercise - I have slackened off over the last month. Being busy really is not an excuse, but it is if you tell yourself it is and that is what I have been doing. But no longer!! I am cracking down on my lazy lame ass attitude LOL and bringing back my slogan - JUST DO IT! and so far so good. I have exercised both Tuesday & Wednesday of this week and will again be exercising tomorrow. I have updated my exercise log today and it has been about a month since I did that last - shocking huh! I am not setting a specific goal yet for this , as I am taking each day as it comes till I get back into routine! This is something I am VERY serious about cracking down on as I know my body needs exercise to lose a significant amount of weight for the week!
oh - just got a call, gotta go & pick up my car - it's fixed! - will tell you about that later. be back soon xox
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*Tuesday 22nd November, 2005
Feeling Beachy!
As you can see from the change in background & pic I am feeling beachy - hanging our for Coz & I's 2 week QLD holiday next March! I love travelling the coast of Australia. The pic of me in the right column is from the beach at Byron Bay, NSW. Yes Jules, it has been a while in between webpage facelifts - LOL, bet you wondered what was going on with Miss Chameleon hehe :-) luv ya chick!!
The weather outside is not reflecting my mood lol, it is not cold, but no blue sky in sight! Plus I am stuck on the couch today with a very sore back that feels like it could give way anytime - very frustrating, cause it is my day off, wanted to go do combat, Pilates then shopping! But instead I am trying to find something decent on tv to watch - despite having foxtel!!! Don't ya hate that! LOL
My weight is coming back down after the weekend eating out, so that is great! Hoping to at least end the week in the 85's, close to my new LE of 84.8kg last Friday.
How cute is Beck's boy Bradman!!! You are glowing Beckie, u r such an awesome mum! He is an angel :-) Was just reading her blog and he is absolutely gorgeous!
Today DS turn's 8!! He is so excited! DD turned 11 a few weeks ago too. She is actually away at camp from today till Friday, so just the 3 of us tonight to celebrate. He wants to have calamari, hamburgers, taco's, chocolate mousse, rocky road etc...he is so thin, but eats so much!!! He can eat a hamburger with the lot like Coz & I, but quicker! Amazing! But he just keeps on getting taller instead of putting on some weight LOL But man is he a funny fella! Natural comedian he is. Here is is (these are from weekend). He had a haircut yesterday and he really looks 8 years old today lol:
I love us! Despite them not being my biological children, we have created such a beautiful home & family and everyday we are all grateful to have each other!
So tonight, we are either going to cook up a couple of the dishes I mentioned above & have a cake or go out to a buffet place nearby where DS wants to go to as he can have as much calamari & ice cream he wants! LOL Coz & I are not too keen as we have been in damage control since the indulgent weekend - see what happens! I know we can say we will go there and limit ourselves, but I am thinking I would rather avoid the temptation - but it is his birthday - hmmmm lol
So I have ended up back on Channel 9 watching Days of Our Lives...I am a sucker! I blame my grandma LOL, whose house I would stay at in school holidays when I was a kid and we would watch it with her! hehe
mmmm just had leftover shepherd's pie for lunch- yummo! going to have a Milo dessert now! so gonna go! Have a great day :-)
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*Monday 21st November, 2005




